In the past, there have been multiple things that were used for weight loss, be it arsenic, vinegar, or tapeworms. The latest name on the list is Garcinia Cambogia, which is an exotic fruit, is used to extract and produce as a supplement. Garcinia Cambogia pills are being readily used these days by people who are looking to shed some pounds from their bodies.
Just like any other multivitamin tablets, before you go ahead and start consuming the pill, you should have a basic awareness of what you are getting yourself into. There is a lot of misinformation around the web and news that doesn’t always give you the right information.
#1 It grows only in Asian countries like Indonesia, Malaysia, India, Sri Lanka and some parts of Africa.
#2 Garcinia Cambogia is an old name for the fruit, it has a new name now ‘Garcinia gummi-gutta’.
#3 Garcinia gummi-gutta is not the only name for this fruit, there are other names that are used by natives of different places like brindal berry, gambooge, some call it red mango, Malabar tamarind in other places and kokum butter oil tree in some places.
#4 This Garcinia Cambogia resembles a pumpkin, and mostly comes in three colours, red, green or yellow.
#5 Usually its the size of tomato but it has been known to grow to the size of a grapefruit.
#6 Eating the skin of the fruit can pucker your lips, that is why this fruit is mostly used for flavouring or seasoning.
#7 In some places, this fruit is sun-dried and then used for its smoky flavour in food items mainly fish curries.
#8 According to studies, its seed has a fat content of around 30 per cent, which is why it can be used for cooking in place of oil or ghee.
#9 The extract of Garcinia Cambogia is used in multiple conditions, diabetes, diarrhoea, constipation, Ulcers and sometimes for cancer patients. A lot of people believe in the health industry that it has health benefits.
#10 A big number of people claim that supplement pills made out of them can be used to drastically drop your weight, and boost the duration of exercise that you can endure.
#11 The concept behind Garcinia Combogia burning fat is because it has a compound called HCA that can help store fat in your body, and then use that fat as fuel for the body instead of using carbohydrate alone, which will eventually help you lose the weight.
#12 Garcinia cambogia can also improve your mood since it contains serotonin that reduces stress and improves your mood.
#13 A study conducted in Japan showed that when garcinia cambogia was used on rats, they lost fat significantly, which is mainly one of the reasons behind the belief by researchers.
#14 This fruit extract can be found in different health products like pills, liquids, powders etc. Each pill should only be taken on an empty stomach around 30 minutes to an hour before any meal.
#15 These products have other ingredients as well that is mixed with garcinia cambogia.
#16 People who are diagnosed with diabetes should discuss it with their doctors before taking a supplement of Garcinia Cambogia since it can reduce blood sugar levels.
Keep in mind to take prescription before you start adding its supplements to your site. Garcinia Cambogia is believed to cut down belly fat with the help of the HCA it has in its peel, just keep a healthy dose and you should be good.