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We all have been at a stage in our lives where we plan to do something about our fitness but continue to fail for some reason or the other. Either we get caught up in the web of procrastination or we genuinely can't make out time for any kind of physical activity. While this doesn't seem like an important concern to many, staying fit has become more important than ever. The continuous deterioration in our lifestyle has made us sluggish and lazy, wanting to hit the bed as soon as we enter our homes after work. If you are planning to mend this, and work on tangible ways to revamp your body in order to stay healthy and fit then Yoga can be your saviour. It will not only help you become active, but will also provide you with the right amount of mind, body and soul balance to help you get through the day with happiness and contentment.
There are a lot of people who take professional assistance in order to incorporate yoga in their lives. You can check out Yoga Teacher Training Nepal for this purpose. From the 200 hour yoga teacher training in Nepalmeant for beginners to the more complicated ones, they have it all!
To get you started, listed below are 5 yoga poses that will help you stay fit.
Dhanurasana
This pose has a number of benefits but it has the greatest effect on the spine and posture. It helps in increasing the flexibility and strength of the spine. When it comes to the internal organs, it works wonders on the digestive system, helping in flushing out all kinds of toxic waste. The expansions of the chest while performing this pose opens up the respiratory system and turns out to be extremely beneficial for people with asthma issues.
Uttanasana is a great pose to maintain great lower body strength. It stretches the hamstrings, calves and hips. It also helps in tightening and strengthening the thighs and ones. It is also believed that the pose stimulates the liver and the kidney, thus ensuring a healthy process of detoxification. Apart from all this, it is a brilliant solution to your sleeping problems and insomnia.
Vrikshasana or the tree pose is grouped under the category of balancing yoga poses. Itis a simple asana beneficial both for the balance of your body and mind. It will allow you to attain a good posture and strengthens your legs, thighs, spine, shoulders and arms. It also efficiently tones your arm and leg muscles. With a regular practice of this asana you will be able to improve concentration and attain mental peace.
The seated forward bend yoga pose involves a forward folding of the upper body while sitting. It stretches you body from head to toe and has a lot of positive impact on your body, outwardly as well as inwardly. It stretches your spine, shoulders and lower back. While it stretches, in the process it also stimulates the organs involved in the digestive system and also ensures a healthy bowel movement. It helps a great deal with anxiety, stress as well as premature fatigue.
Tadasana or the mountain pose is also a kind of stretch pose. The upward stretching involved in performing the Asana is a great way for the developing kids to increase their heights. This very stretching allows the stretching of the nerves thus improving the nervous system of the body while also ensuring proper hormonal balance. It improves the strength of the legs and helps with flat feet. Tadasana can be a great way to improve concentration and focus abilities.
These top 5 Yoga poses can be your stairway to fitness. Try them out today!
