Tired legs are a very annoying sensation for the human body, despite not posing a severe danger to our health, our quality of life is affected due to such annoying symptoms: painful pressure, tiredness, tingling in the legs…
So that tired legs do not suppose a brake in your day to day, we propose the following tips.
Hydrate! Not only will you notice inside, but also outside.
Hydration is basic in everyday life, but to avoid tired legs, not only will you have to limit yourself to water consumption, it will be very important that you also hydrate your skin with cream. Cedraflon® moisturizes the epidermis thanks to its quick-absorbing cream texture. In addition, Cedraflon® is a cream that is quickly absorbed without leaving spots, and is very well valued by women who have already tried it:
Raise your legs!
If after a day in which you have spent long periods of time sitting or standing, you notice your tired legs, a good solution to relieve discomfort is to lie down and raise your legs. With this simple gesture you will favor the return circulation of blood in the lower extremities to your heart.
Control excess weight and maintain a balanced diet
Maintain a diet rich in fiber, low in salt and saturated fats (butter, red meat) and try to drink between 1.5-2L of water a day to promote blood circulation.
Check the dress
Clothes also play an important role in heaviness and swelling of the legs. Very tight clothing makes it difficult for venous return of the legs to the heart, choose loose clothing, avoiding tight pants, girdles, belts and socks with narrow elastic. We recommend using compression stockings. It is also advisable to wear comfortable shoes, and not abuse high heels, since taking them for a long time causes discomfort in the feet and also in some areas of the legs such as twins.
Do sports, your legs will thank you
In addition to the classic health benefits of sport, physical activity also provides benefits to prevent swelling and tiredness of the legs. Swimming or cycling without resistance are exercises that favor circulation, unlike exercises with weights on the legs, from which we should move away.
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Massage and bathe with cold water
After a shower, it is advisable to pour cold water on the calves to reduce the feeling of heaviness in the legs. Massaging the legs is also a good option to relieve fatigue and, as with the shower, you will have to go upwards, starting with the feet and ending in the thighs. The massage is advisable to accompany it with water or in the absence of a cream, which will also provide you with an immediate triple effect thanks to the Corsica citron, which moisturizes, soothes and refreshes.
Do not stand or sit for a long time in a row
In jobs that require standing for long periods of time, problems may arise that lead to heaviness and tiredness of the legs, such as swelling of the legs and ankles or circulation problems. To avoid these annoying setbacks, you can alternate the weight of the body from one leg to another or bend your knees a little. As we mentioned before, another good idea is to wear compression stockings.
Like standing for many hours in a row, sitting for long periods of time can also take a toll on your legs, so ideally, every half hour you would get up and walk a little to avoid stagnation in blood and with it begin leg problems.
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