We are all familiar with the concept of rage, and we have all experienced it. Anger is a perfectly healthy and normal human emotion. When it gets out of hand, though, it may cause significant issues. In your daily life, you will come into difficulties linked to rage. Our therapy services at Mental Wellness Centre can help you manage stress and anger. Anger control and stress management operate in the same manner. This is because they both include psychological components. Anxiety and anger, if not appropriately controlled, may have a harmful impact on our lives. We are continuously on the lookout for new ways to help you recuperate faster. Assertiveness training is part of our treatment for anger and stress management. Instead of becoming aggressive, those who have trouble managing their anger should be assertive. Our marriage counselor will help you regulate your anger through assertiveness training.
