Siva @sivasoorya online user verified user

Whether you’re a beginning yogi, tired of your teacher’s sweaty hands, or just looking to find a new way to stay fit and healthy year-round, yoga is fun, it’s healthy, and it’s absolutely free. In this article, we will get you started with yoga, including the basics, a few exercises you can do at home, and some tips and tricks that will keep your days consistent and your poses feeling just right.