People with glasses have their own kind of nightmares.The constant wiping and cleaning is a task in itself. The best part is being temporarily blind while sipping hot tea or coffee, or cooking, or when you get out of the air-conditioned car. All thanks to that fog on your glasses. The worst one that makes you go ‘eh’ is when people say, ‘You look so much better or different without your glasses.”Well, we can completely understand what you go through. People with great eyesight have no idea how lucky they’re and how it feels to carry the massive burden of wearing spectacles. Though contact lens helps you with all this, they too come with certain restrictions.
The easy and natural way to improve your eyesight is Ayurveda. We recommend the same and to learn about it vividly, join Ayurveda training in India. Poor eyesight is one of the common issues in the world, and it’s disheartening to see young kids wearing glasses. There are many cases with children born with weak eyesight. Ayurveda is the ancient healthcare system and a powerful source to improve eyesight and other related issues. There are many specialized Eye Ayurveda treatment in India available at large, and we discuss some of the best Ayurveda remedies for eyesight in this article.
Do it with Ayurvedic Herbs
Amla: Loaded with Vitamin C Amla is amazing for the eyes and skin. Extract fresh Amla (Indian Gooseberry) juice and drink 20ml twice daily.
Liquorice: Liquorice contains a glabridon that ensures optimal blood flow in the eye region. Take around ½ to 1 teaspoon of liquorice powder with cow milk twice daily. You can also consume it by mixing it with ghee and honey.
Gingko Biloba: Another amazing herb for improving eyesight. Check with your doctor and consume as per their recommendation. It also helps with stress, cataracts, blurred vision, and boosts blood flow in the eyes.
Asparagus: Wild Asparagus is an excellent Ayurveda herb and a great promoter of a healthier and better life of the eyes. Mix a teaspoon of it with some honey and consume it daily with a cup of warm milk.
Triphala: A combinational Ayurvedic medicinal powder, Triphala is made of Amalaki, Haritkari, and Bibhitaki. It is amazing for eye health, as it improves sight, blurred vision, and also prevents the development of cataracts. During Ayurveda courses in India, learn how to make and use Triphala for overall wellness.
Kesar or Saffron: Rich in antioxidants and carotenoids, Saffron protects the lens and the retina of eyes. Put a few strands of saffron in a glass of boiling water and cover for 10 minutes. Drink daily in the morning and evening. You can drink it in the form of tea, add in milk, or take it as supplements.
Bhringraj: Known as the king of Ayurvedic herbs, Bhrigrang is often used for hair and scalp health. But this wonder herb is amazing for eyes too. Make a paste of Bhringraj and Amla oil and apply over your eyes to improve vision.
Stick to Healthy Ayurvedic Style Diet
Consuming a balanced and healthy diet not only improves eyesight but also works for overall wellness. Eat nutrients rich food thrice daily and try to incorporate items like:
Diet rich in Vitamin A and C is really beneficial for your eyesight and overall eye health.
Get it Improved with Easy Exercises
The 20-20 Rule: You must have heard about this exercise, a common practice to improve your sight. Every 20 minutes, look 20 meters away from your screen for 20 seconds. Blink in between and follow it.
Palm Effect: You need to rub your hands together till they become warn, and then put them on your eyes. This helps the nerves around the eyes to relax and enhance circulation.
Rotate Eyeballs: Close your eyes and rotate your eyeballs both clock and anti-clockwise. Try to do it twice daily.
Seeing the world is a blessing, protect your vision with Ayurveda and prevent it from serious conditions.
I am Masum Hossain. I live in Dhaka, Bangladesh.