Also, while going through your pregnancy blues you get more confused on what to have but, it is equally important to have nutrient-dense foods throughout your delivery. Know what all the top 7 foods you should include during your third trimester without fail. Now don’t turn back, just keep reading the post to know the top foods that rock the list.
Best foods to include during your third trimester:
As your delivery date is nearing you will be busy counting the days at the same time you should also try to increase the count of nutritious dense foods. Don’t ever think to trim out your fat. This is the time your baby needs more nutrition for the growth. Also, remember your body prepares for the lactation; hence lack of nutritional diet can create post-delivery issues and also to your just born.
- Make your plate more colourful. Try including 5 varieties of fruits and vegetables every day.
- Drink at least one glass of milk every day to meet your calcium levels.
- Add protein-rich foods such as eggs, nuts, seeds, yoghurt, cheese, soy and oily fish in your diet.
- Iron is the most elements during pregnancy. The blood flow to the placenta increases during the third trimester. So, include iron-rich foods such as broccoli, leafy greens, pork, lean beef, etc. in your diet to meet the required dosage. If you are suffering from iron deficiency and unable to meet the daily dosage through foods, then order your iron supplements from the best online pharmacy store in India.
- Folic acid is required to prevent neural tube defects in the baby. Incorporate chickpea, leafy greens mainly spinach, beans in your diet to meet your daily dosage requirement.
- Have vitamin C rich foods as it is required to boost immunity, placenta development and iron absorption. Include fresh fruits like kiwis, strawberries, bananas and guava in your diet.
- Include fibre rich foods in your diet.
Other tips to follow during your third trimester:
Here, are a few tips which you need to follow during your pregnancy cycle:
- Never skip a meal. Have small and frequent meals
- Avoid alcohol and smoking; it can harm your little one
- Never use unpasteurized milk during your pregnancy cycle
- Cut down on fat, sugar and salt. Intake of foods rich in can harm you and your fetus.
- Drink lots of fluids to avoid dehydration and constipation.
- Exercise and walking can keep you active and healthy. So, try doing it regularly.
Avoid taking medications without your doctor’s knowledge. If any medicines are prescribed, order your prescription medicines online from any trusted online pharmacy India and get your medicines delivered at your doorstep.
Tips to manage third-trimester discomfort:
- Cut down on fluid intake before going to bed. This is because as your baby presses your bladder and make you rush to washrooms more frequently.
- Edema (fluid retention) is common during your pregnancy cycle. Hence, lifting your leg in an upward direction helps to solve your swelling issues.
- During the third-trimester you feel stressed also; you may not able to move freely. Get help from your friends or relatives whenever required.
- Ask gynaecologist about the type of stretching exercises you can do during your third trimester.
- Gather information about labour pains, baby care or delivery related details will help you overcome stress and anxiety.
- Healthy sleeping is the most required thing during your pregnancy cycle. But, expectant mothers experience sleepless nights and develop sleep-related problems during their pregnancy period. Don’t sleep on your back. Try sleeping on your left side with pillows in between your legs.
The above-listed are a few foods which you need to include in your diet for a healthy pregnancy. If you are following it already then continue with it. If you haven’t included in your diet then switch it to these healthy foods as your baby requires more fetus requires more nutrients for its growth and development. Before you start framing your diet chart, consult a gynaecologist and get your food list based on your requirements. Homemade nutritious and delicious foods are always best for the mom to be and fetus.