Ritu Nivedita @ritunivedita94828 verified user

The supplementary Wallabies coach, currently isolating in New Zealand after returning from Scotland, told 1 NEWS exclusively today he has his eyes set approximately October for a Bledisloe Cup showdown against the All Blacks despite the current travel restrictions in area.

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Self-Help Skill: Visualization & Objectifying

When visualizing, you use your imagination to create a powerful motivating image in your mind’s eye. Imagination is an ability that everyone has, though few of us make full use of its enormous potenti...

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Helpful Recovery Exercises for Improved Mental Health (Part 2)

Children who grow up in a psycho-traumatic environment develop borderline behavior patterns that are driven by fear, anger, and incredible sadness. As these children grow into young adults, they seek...