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Nadira Awal, founder of Pause and Co Healthcare, is an NHS GP and Accredited Advanced BMS Menopause Specialist Doctor with over 12 years of experience in women’s health. Driven by her own experience with early menopause, she founded Pause and Co in 2021 to provide personalized care and education on menopause and its link to lifestyle. Passionate about empowering women through this pivotal life stage, Nadira is dedicated to offering expert support and guidance.
