Stiphon Mark @stiphonmark

Meridian Fitness, our energy and knowledge takes over. Our members ar having fun which expertise makes us the club of selection in Greenwich.

Stiphon Mark blogs


You Need to Know Few Things Before Going to Your First Yoga Class

Yoga is far beyond only a physical exercise. Indeed, what I discover most testing is the non-physical parts of it. Is my mind meandering? Am I breathing profoundly? Did I leave behind my judgment? You...