Before we talk more about the myths, it is important to know what yoga is. The term 'yoga' is derived from the Sanskrit word ‘yuj’, meaning ‘to yoke' or ‘to unite’. As per the yogis, practicing yoga means it helps in uniting the individual consciousness with universal consciousness as well as it keeps our mind calm. It is a 5,000-year old tradition, which can be traced back to the Indus-Sarasvati civilization in Northern India. Currently, approx two billion people are practicing yoga worldwide and attaining amazing benefits which they ever had before. 200 Hour Yoga Teacher Training In Bali is one of the place where you can learn yoga in peace.
The myths and stereotypes of yoga
There are several myths all around in our surroundings, which need to be demystified to open up the mind of the people. Here are few myths associated with the same as follows-
Yoga belongs to one religion
There is a myth that yoga belongs to only one religion or it is a practice comes from Hinduism or done by them only. Yoga might come from the Hinduism, but this technology is not bound to any religion and can be practiced by anybody. No matter who you are and where you come from, without any fear or hassle, anyone practice yoga to gain ultimate benefits. As body, mind and soul exist in all human beings, hence yoga helps everybody to bring these aspects together and does not require any kind of label at all.
Great flexibility is must to perform yoga asanas
It is a myth as yoga doesn’t require any flexibility, but with the regular practice, one can easily become very flexible and healthy. Yoga is for everyone and even for those who have never done any kind of physical exercises before, and with regular practice, one can attain great benefits.
Yoga is not for losing weight fast
Yoga is the best exercise which must be practiced not to gain one benefit, but for a complete package of benefits, including- great health, happiness, and peace of mind. For reducing weight, yoga is absolutely the best technique which must opt by the people instead of purchasing expensive and ineffective weight loss pills or head to any gym. Yoga is effective, affordable and offer natural help and support of losing weight.
Pregnant women can’t do yoga sessions
It is all wrong as such women can expect amazing results by performing yoga. With the help of the yoga, they will become stress-free, keeping the body organs and mind relaxed, will surely help them in keeping their child to come safe, healthy and happy. The only thing which must be considered is to perform yoga poses under the supervision of an experienced yoga teacher.
Yoga is easy to be learned from websites and books
Most of the people think that yoga is very easy and can be learned from the web and with the help of the books, but it is wrong. You may start posing like the same, but the correct and basic techniques which are important, you won’t be able to know at all. If you are serious for yoga, you must have an experienced yoga teacher besides and learn everything to be practiced for ultimate benefits.
Yoga is just a hippie trend
It is all wrong as yoga is not all about wearing mala beads and hugging trees. It's a form of exercise offers great health benefits, including reduced stress, lower blood pressure, offers amazing peace and boosts muscle strength and metabolism. It is not all about any trend, it is all about you and no matter who you are.