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Self-Help Skill: Visualization & Objectifying
Mental Health

Self-Help Skill: Visualization & Objectifying

When visualizing, you use your imagination to create a powerful motivating image in your mind’s eye. Imagination is an ability that everyone has, though few of us make full use of its enormous potenti...

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Helpful Recovery Exercises for Improved Mental Health (Part 2)
Mental Health

Helpful Recovery Exercises for Improved Mental Health (Part 2)

Children who grow up in a psycho-traumatic environment develop borderline behavior patterns that are driven by fear, anger, and incredible sadness. As these children grow into young adults, they seek...

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