Karles Danny @karlesdanny verified user

What type of exercise and how much is required when you are trying to lose weight? If someone told you what the right exercise to reduce weight was, would you do it? Yes, you might when you read this. The best exercise to reduce weight is “the exercise you will do.” The two things that stop people from reducing weight with exercise are either injury or boredom. The reality is that weight loss is about forming a calorie deficit- in simple words, burning more calories than your intake. So, they say, while running at an 8-minute- mile pace might be one of the best calorie burners. If you are not going to do it, it is not going to help you. Instead, start with something you can do, like brisk walking or working out on an exercise bike or elliptical machine. Here, we are discussing some workout tips for weight loss that will help you to reduce weight and maintain it.