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As the summer season is approaching fast, the weather is soon going to be hot and scorched up. The comfort of the winter shall be no longer there, and both days and nights are going to be prickly.
It is especially during the daytime, the unpleasant nature of the summer season is felt more, and it can cause a lot of problems for you. During this season, there is also a huge chance of being affected by various health disorders, which make things even worse for you.
The harsh climate of summer can be torturing for you and can drain off your energy. Besides, the heatwave during the summer can make the matter even worse. Hence, it is better to take some precautions during the summer season to ward off any health issues that can make you sick.
Keep yourself hydrated
This is the first and foremost thing you have to do during the summer season is to keep yourself hydrated. Staying hydrated during summertime is important for keeping your body functions normal.
Due to hot weather, the body fluids start draining out in the form of sweat, urination and you also lose the precious electrolytes in the process. Hence, it will better to drink as much water as that you can during summers.
Also, you can sip on flavored water like lime juice and eating fruits like watermelon, kiwi, etc. that has electrolytes and other minerals.
Eat light but regularly
Summer season can reduce a person’s appetite due to excessive heat. However, it is important that you eat regularly as your body requires the nutrients to function properly and to stay healthy.
The key is to have a light diet that includes some summer vegetables like cucumber, ivy gourd, and squash. They have water content and other minerals.
Try to avoid food that generates heat such as meats, eggs, and other protein-rich diet. Cut down on sodium intake as well.
Take cold showers
It is vital that you keep your body temperature in check during the summer season. A cold shower will make you feel refreshed and also reduce your body temperature.
You can also try washing your face, hands, and feet before going to sleep during summer. Wiping yourself with a cold towel can also help in cooling you off in hot summer.
Turn off the lights
Switching on too many lights in the room tend to generate more heat and shoot up the temperature. Hence, you can turn off the lights and keep those on which you require the most.
Concrete buildings, top floor, terrace, and pollution can trap the heat and make it swelter for you. Hence keeping the lights off might provide some relief from the heat.
Wear loose clothes
During the summer season, wear clothes which will allow you to breathe easily and let air circulate in them to cool off your body. Wearing tight or synthetic clothes can make it uncomfortable for you and make you sweat more.
Hence, it will be better to wear loose cotton clothes during the summer so you can stay cool in the hot weather.
Apart from above precautions, Kindly consider following precautiohns as well.
1. Always use umbrella before leaving outsite as it will help you from heat.
2. Apply sun cream which will protect your skin from direct sunlight.
3. Avoid eating oily foods and must add curd and buttermilk in diet.
4. you can also wake up early in the morning and go for nature walk
5. Drink liquid items like buttermilk, lime water and other colddrinks which will help you to maintain your body temperature.
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