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Yes, hot water baths have proven as a great antidote to stress and one of the best stress relievers, as you would all know. But, steamy baths are not just limited to reducing stress levels they have quite a few medicinal benefits, most people are not aware, but prolonged bathing in hot water actually works as a great therapy for a number of physical issues and also some psychological issues.
Now when winters are in full flow you probably are not short of any hot water with your water heating systems working day and night. But if you are looking to replace your worn out heating system then you can always get yourself the Vulcan hot water system to enjoy the non-stop hot water in your baths.
Read on how you can benefit your health in a great number of ways through hot water baths
How water helps with blood circulation
You must have felt this before that whenever you immerse yourself in hot water baths, you take deep breaths instantly. That is not just because you are getting relaxed but also it is your body's reaction to getting in contact with hot water. Water creates pressure on your body which actually increases the heart rate and makes the pumping stronger, which helps with blood flow throughout the body.
This acts as a short workout session and should be carried out at least once every two days to normalize your blood pressure.
Hot water baths puts your mind at ease
Getting into a hot bath brings out the feel good factor which puts your mind at ease and releases a lot of mental stress. Also, some studies suggest it is a great therapy for mental illnesses such as depression and anxiety as it provides a soothing effect and allows a person some quiet and alone time and the important fact is that hot water bath allows your body to release serotonin neurons which fight depression.
Having a better sleep
It is now well rehearsed in our minds that hot water baths are stress relievers and puts our muscles to ease. This helps our mind and body to relax which eventually aids achieving that peace of mind late at night helping in falling asleep peacefully.
Great post workout therapy
Injuries and muscle soreness is quite common among athletes and sports persons. One of the best therapies to relieve muscle soreness and also help with injuries is hot water bath.
Elevate your skin
Hot water baths have proven to be a great help in achieving better skin. With hot water baths the pores on your skin widen allowing all the dirt and other particles to be washed away. This also helps in better perspiration eventually improving your health. Do remember that you do not take too long hot water baths as that will start to irritate your skin and will leave it dry.
Help fight flu and cold
Flu and colds are caused by inflammation in your nasal passage and accumulation of excess mucus. With hot water baths you get to inhale steam, this loosens the mucus and congestion in the nasal passage allowing you to breathe more freely.
Burn more calories
Immersing in hot water helps your body to release a great amount of sweat, which helps in burning calories and lose body weight. Studies show a long hot water bath is equivalent to taking a walk.
Hot water baths are great therapy for your body and mind as they relieve you of mental stress and benefit your body by helping your bodily systems such as digestion, nervous, immune and respiratory systems. It keeps you healthy and well.
But remember that your hot water baths are not prolonged too much; excess of anything is never healthy. According to experts a hot water bath for 20 min is more than enough otherwise you will start to hurt your health.
So immerse yourself in hot water, intelligently, and harness better health. You can always increase your hot bath experience by the Vulcan hot water system.
Engineer By Education